Are sunlight & vitamin D the same thing?

Discussion in 'Social Hub' started by nivek, Oct 24, 2020.

  1. nivek

    nivek As Above So Below


    Are sunlight and vitamin D the same thing?

    Chances are, you have been told by your dermatologist to “stay out of the sun and take a vitamin D supplement every day.” But sunlight and vitamin D are not the same thing.

    I am a great fan of sunlight exposure, to both the skin and the eyes. We have been brainwashed into believing that the sun is toxic, whereas, in fact, it is life-giving. People who live in places with little sun have statistically higher risk of many chronic conditions, such as multiple sclerosis, diabetes, cardiovascular disease, autism, Alzheimer’s disease, and age-related macular degeneration. Sunlight exposure protects from many different types of cancer.

    The facts behind sunlight and vitamin D

    The story is not that simple, however.

    In a paper published in 2016, Richard Weller wrote: “A substantial body of evidence shows that sunlight has health benefits and that these are independent of vitamin D and thus cannot be reproduced by oral supplementation.”

    Sunlight and Water

    Those who are familiar with my research will know that I believe that humans are able to exploit the energy in sunlight by oxidizing hydrogen sulfide to make sulfate.

    Sulfate lining blood vessels promotes the growth of “exclusion zone” water-a gelled form of water that protects the wall of the blood vessel from exposure to damaging substances in the blood, and also creates a battery to capture the energy in the sunlight. The gel forms a slick surface to allow red blood cells to easily slide through the capillaries. Sunlight, but, most especially, infrared light, causes the exclusion zone water layer to expand dramatically, by as much as a factor of four. The electricity held in the battery grows in direct correspondence.

    Prof. Gerald Pollack from the University of Washington in Seattle has popularized much of this story in his book, Cells, Gels and the Engines of Life.

    Sunscreen and Melanin

    Most Americans heavily rely on sunscreen for sun protection if they are planning to be outside for an extended period. They strongly believe that they are protecting themselves from skin cancer through this practice, but, in fact, they may be increasing their risk to skin cancer.

    In fact, sunscreen interferes with the body’s natural mechanisms of sun protection, which have been perfected over hundreds of millions of years of life’s evolution on earth.

    Given how much advertising we get urging us to use sunscreen, people probably assume that there is plenty of evidence that sunscreen protects from skin cancer. If this is true, then it is hard to explain why melanoma prevalence has been steadily rising in step with the rise in the use of higher and higher sun-protection-factor (SPF) sunscreens over the past two decades.

    Sunscreen disrupts the body’s natural mechanism of sun protection: melanin synthesis. Sunscreen protection only lasts while the sunscreen is topically present. Melanin, produced in response to sunlight exposure, on the other hand, builds up over time and eventually produces a healthy tan with protection that can last for weeks or even months.

    The powerful antioxidant effects of melanin protect you from the UV rays, while you can still enjoy the many health benefits of visible light and infrared light.

    Sunscreen also contains toxic ingredients that cause damage to the skin in ways that might result in sustained disruption of sulfate synthesis. Particularly disturbing is the aluminum that is added to emulsify the zinc oxide and titanium dioxide additives (the active ingredients).

    Sunlight is protective against at least four distinct diseases and conditions: cancer, heart disease, hypertension, and bone fractures. In each case, studies have shown that vitamin D supplements cannot replace these benefits of sunlight. Sunlight and vitamin D each play a role in our health.

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  2. michael59

    michael59 Celestial

    Well, I am one of those people who has fair skin and have always hated sitting in the sun. To me it is equivalent to sticking your head into a 400 degree oven and cooking it. Whenever I was badgered into sun bathing I would just get sun burned and then turn into my old milky white self again.

    I had a dog that I rescued from a puppy mill situation and I had to train it to go outside to relieve itself which meant long hours in the sun. I wore a hat and sun glasses along with long sleeve shirts and trousers but, forgot to put some sunscreen on the end of my nose and ended up losing it to cancer.

    The sun may have many benefits but until the holes in the ozone layer are healed. The sun is dangerous to our skin. Doesn't matter what ethnic background you are. You are no match for squamous cell carcinoma.
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  3. nivek

    nivek As Above So Below

    Actually the ozone hole is in Antarctica (south pole) and has no bearing on sunlight in the northern hemisphere...

    Science - The Antarctic Ozone Hole

  4. Cosmic Cat

    Cosmic Cat Honorable

    I got put on a Vitamin D tablet once a day since I retired and I am not out in the Sun as much..Before I never had a problem..So I do believe the Sun is a source of Vitamin D...And for the record without it we would all be screwed.
  5. michael59

    michael59 Celestial


    The relationship between skin cancers, solar radiation and ozone depletion.

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