restless nights.

At night I just stare at my roof wishing I was happier, I have so much on my mind, i'm tired but can't sleep, a lot of times my haed startes to fill wired, I get this wired moods... and I don't know what to think, were to go, what to do, why don't I do things better... why can't I... just staring now as we speck tired but can't sleep again.

 

Start to exercise HARD, during daytime. And see what happens

Set a GOAL. And report back

 

You & I are kindred spirits, Schrammatt. I haven't had a decent nights sleep in weeks! I really try but can't seem to shut my brain off. Then when I do nap, I have the most horrific dreams and wake up with headaches. I'm so tired right now and I have to go out this morning.

 

I didn't sleep last night too.

I drank to much coffee, I slept at 4:30am and woke up at 8am.

 

hmmm I wonder if it has to do with something "in the air" or something els.

 

Or someone?