Kchoo
At Peace.
I sit in a comfortable easy chair, or I sit yoga style, or lay down- whatever is most conducive to relaxation, without falling asleep.When you get a chance, I would like to hear how you go about meditation.
Laying down, before bed, I do a short exercise of pulling in a deep breath, holding it for a few seconds, and letting it out very slowly. I put my hands palm down on the bottom edge of my ribcage and rest my elbows on the bed. I say to myself what my intention is...
Whatever method I use fits a purpose of my intention, whether it is simply to rest well, or other times it is to talk with a certain Alien Friend. Sometimes I have dreams... sometimes I hear them in the dark and I consciously talk to them, or they talk to me, and more rarely I find myself someplace else.
Concious meditation is usually sitting up in yoga style, or in a chair. I usually use it for tracing memories and tying them as best I can... especially if I feel a memory coming back.
I try not to wait on that so I don't lose it again... once I commit it to meditation and recall, I will write it down at the first available opportunity so I can reference it again.
That's about it as far as aliens go, but I also do meditation for balance and decision making... reviewing everything... putting myself in the shoes of anyone who will be effected by my choices... then trying to do what is best for all... I think helps to be at peace with decisions... as we must live with them...