I caved in and been doing a form of KETO (limited or low carb diet) along side intermittent fasting (16/8).
I've also adopted short running workouts at night (only 2X/wk - easy) and lifting weights (also 2X/wk, short but intense). I installed an app to track macros.
Within two months the result is I lost 10 lbs and in my healthy BMI, and only 5 lbs off target weight.
I eat two full meals. One is the ultra healthy, low carb high protein version - mostly egg whites, cheese, butter, avacado. The other is a standard meal I eat whatever I want. I also get 2 slices of pizza at least one a week and Miller Lite. Coffee, tea, and Coconut water daily, detox concoction once a week.
This looks like the compromised eating schedule I'll adopt from here on out: 50/50 with good and bad meals. I like it. Only adjustment is will add a protein meal once I get to target weight to help with muscle building when lifting cycle.
Check out the videos by Dr Berg on diet I posted earlier. Highly recommend.