Physical Fitness What exercise did you did today?

Kchoo

At Peace.
Monday, April 9th
Kchoo Did 2 miles jogging on treadmill, 4 pull-ups, 7 monkey bars.
Not bad for a guy over 50. I will take that!
 

3FEL9

Islander
I went up of bed and walked 2 kms to a hardware store ,,, still recoverinh from my epic failure the other day
 

nivek

As Above So Below
I walk an average of 12 miles a day almost every day and spread out throughout the day and hike with my dog almost every evening...
 

Area201

cold fusion
Ideally..

Winter schedule - BodyBeast (lifting) program
Summer schedule - tennis.

Reality is only apply 1/3 of the program (takes 3 months, I do in 9 months).
Tennis play in rec league only every other year and I'm not good at it, though I really like it.

I figured out 2 workout programs using a weight vest and pushups (jumping and doing a push up routine). Efficient and quick. Or running for cardio.
 

Kchoo

At Peace.
Ideally..

Winter schedule - BodyBeast (lifting) program
Summer schedule - tennis.

Reality is only apply 1/3 of the program (takes 3 months, I do in 9 months).
Tennis play in rec league only every other year and I'm not good at it, though I really like it.

I figured out 2 workout programs using a weight vest and pushups (jumping and doing a push up routine). Efficient and quick. Or running for cardio.
I want to know more about the weight vest routine. And the vest.
 

Caeldeth

Noble
Getting ready to climb Mt. Mansfield with the pup. Will be our first climb of the season.
 

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Area201

cold fusion
I want to know more about the weight vest routine. And the vest.

They are called "burpees" (I didn't name them).

I have a weight vest about 5-10 lbs that adds to the resistance and wear for when running or any workout. It can be demanding on your knees/legs, if not careful. I would do at least 5lbs (3kg), but not overboard. If you have knee issues, I would stay away. I don't have back/knee issues.

People customize all kinds of variations. I found that this type of workout is most efficient in short time.
 

Kchoo

At Peace.
They are called "burpees" (I didn't name them).

I have a weight vest about 5-10 lbs that adds to the resistance and wear for when running or any workout. It can be demanding on your knees/legs, if not careful. I would do at least 5lbs (3kg), but not overboard. If you have knee issues, I would stay away. I don't have back/knee issues.

People customize all kinds of variations. I found that this type of workout is most efficient in short time.
Burpees... I know what they are... grueling... but I am sure they are worth it. I will work on those without the vest... will hopefully make the nody as firm as my arms and legs.
 

3FEL9

Islander
40 kms MTB + 1 hr sunbathing semi nude on some rocks by the ocean.. Summer is here.. I cancelled spring ,, lol

Verry happy..
 

nivek

As Above So Below
Already walked 13 miles today and it's not even 14:30 yet lol...
 

nivek

As Above So Below
I can never remember how long a mile is in meters... But I know its way longer than km

1609.3 meters is a mile...I'm on my 14th mile now, over 22,500 meters...
 

3FEL9

Islander
40 km MTB b0007 + 2 hrs at the beach b0013 ( not in the water yet, too cold still )

Slowly gettinh more strength in mi legs,, pushing harder upphill
 

Kchoo

At Peace.
On Sunday, I Walked in between a full body circuit, monkey bars, dips, and rope climbing. Back of my legs are sore from leg curls... other than that feeling good.

Too many social plans the rest of the week, so will eat healthy foods so I can hit it again asap.

Will do sit ups and pushups and a few burpees in the mean time.
 
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