Physical Fitness What exercise did you did today?

Discussion in 'Social Place' started by Kchoo, Apr 10, 2018.

  1. SOUL-DRIFTER

    SOUL-DRIFTER Life Long Researcher

    Messages:
    1,519
    No, I was into Strongman and Powerlifting competition at the time.
     
    • Like Like x 2
  2. SOUL-DRIFTER

    SOUL-DRIFTER Life Long Researcher

    Messages:
    1,519
    A typical workout at the gym for me was...
    Bench press 145# for 50 reps, 225# 25 reps 315# 3 or 4 reps then count back down.
    Leg press 500# for 20 reps 700# for 20 reps 1000 for 20 reps ...

    I worked almost every muscle.
    Squats, bench incline bench, barbell and dumbbell curls, shoulder press, leg lifts lat. pull downs, cable crunches, wrist curls, on and on...
    I usually finished with an exercise bike, a hot shower, sauna and another shower.
    Then I would leave for work...
     
    • Like Like x 2
  3. Kchoo

    Kchoo Lunar Goon III Pilot

    Messages:
    1,649
    7.1 miles in 90 min.
    22 pullups
    12 monkey bars
    15 dips
    24 pushups
    .5 miles eliptical machine
     
    • Like Like x 1
  4. The shadow

    The shadow The shadow knows!

    Messages:
    1,635
    Got into a massive snowball fight with my wife and kids.
    spent 20 min on the core cruncher at the gym.
     
    • Like Like x 2
  5. Kchoo

    Kchoo Lunar Goon III Pilot

    Messages:
    1,649
    8.33 miles in 1 hr and 50 minutes.
    24 pullups,
    27 dips,
    21 pushups,
    .5 miles eliptical machine,
    stretches...
    done...

    (49 days to the half marathon.)
     
    • Awesome Awesome x 1
  6. Kchoo

    Kchoo Lunar Goon III Pilot

    Messages:
    1,649
    3.1 miles in 32:43

    100 + lbs circuit 1 x 12


    Using 25lb plate:
    17 inclined sit-ups hugging weight

    10 each side, side bends

    20 weighted incline ab twists.
     
    • Like Like x 1
  7. Kchoo

    Kchoo Lunar Goon III Pilot

    Messages:
    1,649
    Thursday:
    1 Mile in 9:43
    100 lbs + x 12 reps on each machine. (220 on lat pull downs,)
    40 sit-ups hugging with 25lb plate
    25 Twists holding 25lb plate.
    .8 miles elliptical.


    Today:
    5 miles in 60 minutes.
    .5 mile cooldown.

    Lunch Break.

    1 Mile in 10 minutes. .4 mile cooldown.
    30 pull-ups,
    21 Dips,
    21 Pushups.
    Short walk.
     
    Last edited: Jan 19, 2019 at 8:49 PM
    • Awesome Awesome x 1

Share This Page