Physical Fitness What exercise did you did today?

Discussion in 'Social Place' started by Kchoo, Apr 10, 2018.

  1. SOUL-DRIFTER

    SOUL-DRIFTER Life Long Researcher

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    No, I was into Strongman and Powerlifting competition at the time.
     
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  2. SOUL-DRIFTER

    SOUL-DRIFTER Life Long Researcher

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    A typical workout at the gym for me was...
    Bench press 145# for 50 reps, 225# 25 reps 315# 3 or 4 reps then count back down.
    Leg press 500# for 20 reps 700# for 20 reps 1000 for 20 reps ...

    I worked almost every muscle.
    Squats, bench incline bench, barbell and dumbbell curls, shoulder press, leg lifts lat. pull downs, cable crunches, wrist curls, on and on...
    I usually finished with an exercise bike, a hot shower, sauna and another shower.
    Then I would leave for work...
     
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  3. Kchoo

    Kchoo Lunar Goon III Pilot

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    7.1 miles in 90 min.
    22 pullups
    12 monkey bars
    15 dips
    24 pushups
    .5 miles eliptical machine
     
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  4. The shadow

    The shadow The shadow knows!

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    Got into a massive snowball fight with my wife and kids.
    spent 20 min on the core cruncher at the gym.
     
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  5. Kchoo

    Kchoo Lunar Goon III Pilot

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    8.33 miles in 1 hr and 50 minutes.
    24 pullups,
    27 dips,
    21 pushups,
    .5 miles eliptical machine,
    stretches...
    done...

    (49 days to the half marathon.)
     
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  6. Kchoo

    Kchoo Lunar Goon III Pilot

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    3.1 miles in 32:43

    100 + lbs circuit 1 x 12


    Using 25lb plate:
    17 inclined sit-ups hugging weight

    10 each side, side bends

    20 weighted incline ab twists.
     
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  7. Kchoo

    Kchoo Lunar Goon III Pilot

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    Thursday:
    1 Mile in 9:43
    100 lbs + x 12 reps on each machine. (220 on lat pull downs,)
    40 sit-ups hugging with 25lb plate
    25 Twists holding 25lb plate.
    .8 miles elliptical.


    Today:
    5 miles in 60 minutes.
    .5 mile cooldown.

    Lunch Break.

    1 Mile in 10 minutes. .4 mile cooldown.
    30 pull-ups,
    21 Dips,
    21 Pushups.
    Short walk.
     
    Last edited: Jan 19, 2019
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  8. Kchoo

    Kchoo Lunar Goon III Pilot

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    Tuesday:
    1 Mile in 9:43
    125 lbs + x 12 reps on each machine.
    40 sit-ups hugging with 25lb plate
    25 Twists holding 25lb plate.


    Thursday:
    1 mile in 9:47
    55 burpees


    Saturday:
    9.1 miles in 2 hrs on treadmill
    20 pullups
    10 Monkey Bars
    24 Dips,
    28 Pushups.
    Short walk.

    SUNDAY,
    1 Mile run outdoors, breaking in new shoes.
    Medicine ball and mat work


    Plan for today:
    1 Mile in 9:30
    125 lbs + circuit
    Inclined sit ups
    1 Mile in 10 min elliptical.


    Goal. 13.1 miles in 2 hrs 45 min on March 3rd
     
  9. Kchoo

    Kchoo Lunar Goon III Pilot

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    1548777333252511082292427354876001.jpeg

    One of my favorite zones on the gym.
    Grown up monkey bars!
     
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  10. nivek

    nivek As Above So Below

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    12 miles walking at work all day and let the dog run in the forest behind my house when I got home from work...

    ...
     
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  11. Kchoo

    Kchoo Lunar Goon III Pilot

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    New training schedule. So far, during the last 37 weeks, I have lost inches in the waist, gained an inch in my biceps, and 2 inches in my quads, and lost 7 lbs.

    After the 13.1 mile run on March 3rd, I will Start a new training schedule.

    I do not Want to look like Superman or Thor but will use these routines to shape and tone muscles.

    WEEK 1 - Superman (Henry Cavil’s routine.)
    WEEK 2- Cardio and core calesthenics.
    WEEK 3- Thor (Chris Hemsworth’s routine)
    WEEK 4- Cardio and core calesthenics.

    End of each month - evaluate. measure. Change reps per set, or modify weights to match what the body needs.

    Rinse, lather, repeat.
     
    Last edited: Feb 2, 2019
  12. Kchoo

    Kchoo Lunar Goon III Pilot

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    Feb 3rd. Sunday, (Before Superbowl)

    3.1 miles in 36 minutes.
    Short break.
    2.1 miles in 24 minutes
    1.1 mile walk
    Short break
    pullups, dips, pushups.
     
  13. Kchoo

    Kchoo Lunar Goon III Pilot

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    Tomorrow is the 13.1 mile run.

    My goal is just to finish.

    I can do 5 miles in an hour on the treadmill.

    So best case is that I can keep that pace for 13.1 miles and finish in 2 hrs and 38 minutes.
    But...
    I will probably walk 1 mile after every three and if the start of the race is too chaotic I may walk the first half mile.

    So anything under 3 hours and I will be happy.

    At over 50 years old, the goal is to enjoy the experience, finish healthy, live long and prosper.
     
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  14. Kchoo

    Kchoo Lunar Goon III Pilot

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    2E916D55-AA91-47F0-8939-B1F002E350E9.jpeg
    2 hours 41 minutes 53 seconds.

    Jogged the whole way except for a slippery area on the last mile. Walked 40 paces then walked 80 paces but finished strong.
     
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  15. Kchoo

    Kchoo Lunar Goon III Pilot

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    Tuesday,
    Walked 1 Mile on treadmill,
    3 sets of three slow pull-ups with pause at high point and pause att low point, 1 set of six fast pull-ups.
    3 x 6 Dips
    7 x 6 pushups using dip bar starting near the floor at one, then raising to 7.


    Wednesday, 15 minutes quickie at the office gym.
    1 static pull-up for 12 seconds, and 12 second straight arm hang.
    45 lbs dumbbell dead lift. 1 x 12 each arm.
    35 Lbs Lft from floor to shoulder press in fluid motion up and down for 1 x 12 reps each arm.

    Thursday:
    2 miles on Treadmill in 22:20
    30 Burpees
    1 Mile on treadmill - for 1/4 mile I did 7.5 minute per mile pace. Stride felt great, burn heart rate hit 151 so I backed it down. Talked to my brother who said he hits 151 when he does that.


    Saturday:
    1 Mile on treadmill walk increasing speed slowly to 6 mph, then back down.
    1 circuit upper body all machines 3 x 18 reps or 4 x 18 reps if the weight didnt feel too heavy.
    .7 Mile n treadmill. Walk increased to 6.4 and back down.
     
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  16. Kchoo

    Kchoo Lunar Goon III Pilot

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    Saturday:
    100 concentration curls 15lbs.
    200 woodchoppers 5lb ball.
    100 pushups

    Sunday:
    3 games of bowling.
     

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