Physical Fitness What exercise did you did today?

Hey guys! How you motivate yourself to engage physical activity? My kennel is already cleaned, but without rearranging furniture. But I still feel volitional disorders. I need to leave my house but I feel myself very nervous just to think of it. My depressive breath is coming back to me... Activity of the parts of my brain extinguish...

 

Thank you, guys!

 

I love AE but realize I'm sitting here by myself.
How do I motivate myself? Sometimes I'm not motivated at all but make myself get up and get out. Always makes me feel better.

 

nivek, come on, man. You have a lot of motivational methods. We will agree for the price.

 

I didn't expect something more from person who have never experienced volitional violations which make you bedridden...

 

Right, just change your view of things when you are subject to discrimination and be happy.

 

Last Saturday:
6.1 miles on treadmill

Last Sunday:
One circuit of low weight high rep (30 to 100)
Standing 105 lbs Smith Machine barbell shrugs at 3 sets of 10 + a set of 10 deadlifts
Bench Press 105 lbs for 3 sets of 10 reps
Bench press to find a tired max- could lift 150 lbs 6 times, 180 lbs once and could only hold the bar for 40 seconds at 205lbs (when fresh, the most I have done is about 235 lb bench press at 2 reps)

Monday:
1 hour of yoga

Thursday:
2 miles in 22 min 30 seconds.
1 set of 7 perfect slow pull-ups all the way down arms fully extended to all the way up, chin above bar and hold for two seconds.
1 set of 12 perfect slow dips
3 12 second Crows... ( balance on hands and pull legs close to body resting inner thighs on elbows.)
1 20 second wall assisted hand stand.
1 set of 12 burpees.

Plan for today:
3 miles on treadmill in under 33 min.

 

Settled into a routine

6 to 7 mile jog one weekend, run 3.1 miles for time the other.
Pull up and chin up variations
Dips
Handstands and crows.
Pushups
Full body circuit once per week as heavy as I can lift for one set of 6 to 12 reps.
Medicine ball work and situps once per week
Yoga session once per week
Stretching every time I go to the gym.
Juggling whenever I feel like it.

I even started combining juggling with yoga... Jugoga? Haha. It keeps things interesting...


Motivatation? It's all about enjoying the gym time. I tried a stricter schedule of weightsand exercises, like Thor and Captain America trained for movies... too grueling for me. Didnt enjoy it. Felt myself burning out... so went back to "playing" at the gym. Doing what feels right for the day. MUCH BETTER.

 

I like to do supersets ; 20 situps on inclined bench, 20 straight on a Roman chair, 20 oblique each side and the 20 dips. Together I call that one set and usually do three total to start the workout.

 

I actually had to run to work - lost track of time.

Superset - get the heart rate up and keep it there for several minutes. I don't really time all this but go from one to the next without stopping. Really gets the blood pumping. I start with this and end with 15-30 minutes on a stationary bike. I actually pay attention to the RPMs and set the thing up high enough to get a workout. Some people just sort of sit on those things as if the bike is going to do it for them somehow.

Importantly, my cell phone's in my locker.

 

Did yoga at lunch break, then this evening
I jogged 2.5 km outside .

It was a beautifully sunny warm day. The breeze went away at the end and then I walked for the last half K.

Then I pulled weeds and raked the backyard for about an hour. It needed it.

I came in when the solar garden lights came on.

New normal with gym closed... and working from home.

 

This is so much fun to watch. But, it is NSFW.

 

This thread's been dead a while, probably killed by a virus.
Been going to the gym regularly my whole adult life and that all hit the wall with a splat in March 2020. So now what? Walking is free and good for you. And your dog.

I've been using a pedometer app since 2016 and check it for the daily total. Today I used the export function and took a look at the real #s. Wow ! They'll get the $1.99 tip they ask for.



2020-current daily average: 5.57 miles
2019-current daily MAX : 14.5 miles
2018-current daily MIN : 1.1 miles