On Saturday I was in Germany and crossed over to Austria to do canyoning. To say I was terrtified jumping off of rocks into pools that were only deep in certain places was an understatement. Walking up a mountain in a wetsuit in the heat, also nearly killed me. Have to say I refused to abseil down a 25 meter cliff and walked down instead. Glad I did, as the chap only had enough rope for 15 meters, to which seven people is our stag party had to stand on a small ledge at this 15 meter part and either jump or wait for the instructor to come down and lower everyone down. Five jumped it and two got lowered down. Being that we had two Royal Marines on this stag and a guy who is joining who made it look really easy, I was lulled into a false sense of security! That is my excercise done for the year!