Physical Fitness What exercise did you did today?

Lol;; Are you mocking me, Hahaha ?
Cuz its not very far you know..

I would take you for a walk any time.
you just need good trainers on your feet.

When u got tired. I would push you forward.

 

Smart dog. He got angry when he see ppl stayin indoors on a fine day, lol

 

That is far but with you by my side anything is possible ♡

 

1 mile walk.
8 Monkey bars,
2 miles of intervals .10 running .10 walking.

 

7 km with trainers on, 3 km barefoot..( experiment )

Going barefoot is a huge difference in how the body moves

Then putting my high tech dampened trainers on again, almost made me laugh of joy..
It felt like walking on soft cushioned springs. Less energy lost in every step taken.

 

I do not think the human body was intended to run distances as much as walk .

 

I couldnt agree more, lol During my walks I often meet joggers and runners that look like they are in hell and tormenting themselves to continue

If they need cardio or weightloss, use a bike.. and do it comfortably in the same time.

 

Biking today, normal round.. have gotten better stamina now so its getting much easier and little bit faster each time..

Managed to attract a tiny bloodsucking tick, while resting on the sand at the beach.. I hate them.

All my clothes went into the washing machine at 60 ° C prog.

 

2 miles in 25 minutes jogging.
Full body curcuit with one set of reps to failure,
1 mile intervals walk .10 run .10

 

What is your longtime goal with your exercise programme ? Physical and Mental Wellbeing, Weightloss, or building strength ?

 

All the above.

 

The american way

 

Is there a better way? Please advise
(Provide your counter animation please)

 

Mountain Biking

 

@nivek I'm having great problems reading this thread.above ^^ animation is a bit oversized lol at 30 some MB.

Well, Today an articulated city bus almost caused a oncoming car crash when overtaking me on a narrow bending uphill stretch of road..

I'm starting to stand up and pedal upphills. Gives me much more power and I can use higher gears..

Should You Sit or Stand When Riding Uphill?

 

Thanks.. what a relief

Heres some info about that trail

Daredevil Mountain Biker Michal Kollbek Takes On Sedona's 'White Line' Trail | HuffPost

 

1.5 miles at 12 minutes per mile
13 reps of 2-3 pull-ups between rests. 9 monkey bars.

 

Full spead ahead today.. Using Top Gear as much as possible...

Was attacked by nesting sea birds at the beach, diving down like japanese WW II zers ,while tanning 30 mins midway,, I was too close to their eggs. No buses ramming me either...

I can REALLY feel that I've got more power in my body... But speeding along at 30 km/h some other dude on a racer
Swooshed past me at prob 40+ lol

How to Build Leg Muscles With Biking