Physical Fitness What exercise did you did today?

Discussion in 'Social Place' started by Kchoo, Apr 10, 2018.

  1. nivek

    nivek As Above So Below

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    When the title has 'unleash' I always expect an unexpected ride lol...

    ...
     
  2. Ron67

    Ron67 Ignorance isn’t bliss!

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    I’m not doing too bad.I turned forty ten last year.I still lift weights (nothing like as heavy as I used to) and I try to go for at least a 3 mile walk 4 times a week.Im very busy in work so don’t get to the gym as much as I’d like.I will need a hip replacement soon due to playing rugby too long but I’m trying to go on as long as I can with my original one!
     
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  3. 3FEL9

    3FEL9 Islander

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    I think thats why they invented soccer.. You kick they ball instead of tackling the other the players.. lol

    Well, 40 Ten is no age .. just keep movin
     
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  4. Ron67

    Ron67 Ignorance isn’t bliss!

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    Only the girls in my family played soccer.I come from a long line of ugly,prematurely knackered rugby players who would have disowned me if I'd of played wendyball as we like to call it.;)
     
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  5. Gold_Fish

    Gold_Fish Cold blooded

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    Wow thats so far, how long u take to reach 48 kms?
     
  6. Gold_Fish

    Gold_Fish Cold blooded

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    Who is that guy in the video btw? Is that your Norwegian friend or just a video u found online?
     
  7. 3FEL9

    3FEL9 Islander

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    Find a few minutes to look at some of his videos,, and you will have your answer ;-)

    About 2 hrs.. So whats my average speed then ? you do the math.
     
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  8. Gold_Fish

    Gold_Fish Cold blooded

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    Ok.

    Speed = Distance / Time
    = 48km / 2 hrs
    = 0.4 km/hr

    I don't know just guessing, lol.. i've forgot alot of the school studies.

    If by car i'd take about 55 mins to reach 48km distance, my woking place is around that distance.
     
    Last edited: Jun 14, 2018 at 6:06 AM
  9. Gold_Fish

    Gold_Fish Cold blooded

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    Sorry it's 24 km/hr
    Or 0.4 km/min
     
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  10. 3FEL9

    3FEL9 Islander

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    LMAO, just 400 meter per minute. Im soooo slow... hahaha...

    Atleast some teen kidz today gave me high 5 when meeting them downhill on my trail... he
     
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  11. Ron67

    Ron67 Ignorance isn’t bliss!

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    That's how fast you'd go on square wheels!
    :clapping4:
     
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  12. 3FEL9

    3FEL9 Islander

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    I know,lol

    I'm trying my best to improve my fitness. Like chosing one or two gears too high just to slow down my cadence when going uphills.
    Grinding hard, lettin me legs work for it..

    48 kms done today... rediculous head-wind.. turned into an awesome tail wind
     
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  13. Gold_Fish

    Gold_Fish Cold blooded

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    Lol, i don't know i just changed 2 hours into minutes, divide it with 48km and somehow i got that, not sure if it's right or wrong.. I only knows how km/hr feels like, my car speedometer use km/hr.

    Nice,

    I've look at some of that guys videos, i can't find any answer. That guy can ride the bike well.
     
  14. Ron67

    Ron67 Ignorance isn’t bliss!

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    Any way you look at,it an average of 24 kmh is pretty impressive done over 2 hrs.Hats off to you Sir or Madame!.
     
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  15. 3FEL9

    3FEL9 Islander

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    Hes bloody awesome. Hes havin the time of his life. Getting super expensive bikes for free and going around the world making videos.

    I found his channel only last week. I dont know his full story yet. But hes from California.. San Francisco i think.
    Or was it Seattle. not sure..
     
    Last edited: Jun 14, 2018 at 11:10 AM
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  16. 3FEL9

    3FEL9 Islander

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    Thanks,, Im a Mr :)
     
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  17. Gold_Fish

    Gold_Fish Cold blooded

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    I don't know, i'm not into bikes, i can't even ride a bike, maybe those who like biking will be interested.
     
  18. nivek

    nivek As Above So Below

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    I have a mountain bike, an almost new 22 speed but I haven't used it at all this year lol...I can't get my dog to run beside me, he doesn't like me riding a bike next to him, he wants me on two feet hiking with him, so the bike hangs on a rack in my lofted barn lol...

    ...
     
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  19. 3FEL9

    3FEL9 Islander

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    You should invite him to Malaysia... Let him test your hills,, and he will teach you biking lol,,
    I think he has a missus,, so no dirty tricks allowed
     
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  20. Gold_Fish

    Gold_Fish Cold blooded

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    Lol, no i don't know that guy, I don't mind him coming here and testing the hills.
     
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