Physical Fitness What exercise did you did today?

I’m not doing too bad.I turned forty ten last year.I still lift weights (nothing like as heavy as I used to) and I try to go for at least a 3 mile walk 4 times a week.Im very busy in work so don’t get to the gym as much as I’d like.I will need a hip replacement soon due to playing rugby too long but I’m trying to go on as long as I can with my original one!

 

I think thats why they invented soccer.. You kick they ball instead of tackling the other the players.. lol

Well, 40 Ten is no age .. just keep movin

 

Only the girls in my family played soccer.I come from a long line of ugly,prematurely knackered rugby players who would have disowned me if I'd of played wendyball as we like to call it.

 

Wow thats so far, how long u take to reach 48 kms?

 

Who is that guy in the video btw? Is that your Norwegian friend or just a video u found online?

 

Find a few minutes to look at some of his videos,, and you will have your answer ;-)

About 2 hrs.. So whats my average speed then ? you do the math.

 

Ok.

Speed = Distance / Time
= 48km / 2 hrs
= 0.4 km/hr

I don't know just guessing, lol.. i've forgot alot of the school studies.

If by car i'd take about 55 mins to reach 48km distance, my woking place is around that distance.

 

Sorry it's 24 km/hr
Or 0.4 km/min

 

LMAO, just 400 meter per minute. Im soooo slow... hahaha...

Atleast some teen kidz today gave me high 5 when meeting them downhill on my trail... he

 

That's how fast you'd go on square wheels!

 

I know,lol

I'm trying my best to improve my fitness. Like chosing one or two gears too high just to slow down my cadence when going uphills.
Grinding hard, lettin me legs work for it..

48 kms done today... rediculous head-wind.. turned into an awesome tail wind

 

Lol, i don't know i just changed 2 hours into minutes, divide it with 48km and somehow i got that, not sure if it's right or wrong.. I only knows how km/hr feels like, my car speedometer use km/hr.

Nice,

I've look at some of that guys videos, i can't find any answer. That guy can ride the bike well.

 

Any way you look at,it an average of 24 kmh is pretty impressive done over 2 hrs.Hats off to you Sir or Madame!.

 

Hes bloody awesome. Hes havin the time of his life. Getting super expensive bikes for free and going around the world making videos.

I found his channel only last week. I dont know his full story yet. But hes from California.. San Francisco i think.
Or was it Seattle. not sure..

 

Thanks,, Im a Mr

 

I don't know, i'm not into bikes, i can't even ride a bike, maybe those who like biking will be interested.

 

You should invite him to Malaysia... Let him test your hills,, and he will teach you biking lol,,
I think he has a missus,, so no dirty tricks allowed

 

Lol, no i don't know that guy, I don't mind him coming here and testing the hills.