Physical Fitness What exercise did you did today?

He needs your invitation. Look up his email and send him a message.. You will be his local guide and coordinator.

 

Absolutely, however it was about 3 decades ago so maybe a little off my game these days. Right now I'm working on lifting coffee cups.

 

That's crazy, and why when you can so inexpensively convert that pedal power to a gas bike? You're gonna kill yourself with a heart attack peddling that thing ya know.

I built two of these as backup's for when the Volcano's wipe out the oil wells.
Gasbike.net | Gasbike.net

 

I can't 3FEL9, i got things to do, i'm quite busy now.. besides i don't know him, i'm not interested in biking and he got a missus so theres no point for me.

Better leave it to those who are interested in this biking activities.

 

Lol, I was just tryin to get you on a bike... and hoping for some cool videos... busy busy

 

Very cool Gambeir.. But Im tryin to kill me, some of my fat anyways... And the gas bike conversion wouldnt work for me.

 

You mean that guy is you? U got a missus?

 

No he american. I swede...

Last time I checked

 

Ok, so are you single or taken?

 

Lol , Im laughing.. You are so sweet. Thanks for asking. (again) . Nah theres no missus here.

 

I have to double check, who knows, anything can happen..

 

So far this week,

2 miles on treadmill, 20 pullups and 8 monkey bars, and 30 situps Monday,

44 burpeez on Tuesday, 2 miles walking...

Between now and Saturday, planning 2 miles jogging on Treadmill and circuit training.

 

I use a Nordic Trak 30 minutes per day at current tension 6 which whips up a ton of sweat. I think that is enough for a guy of 66.

 

44 kms mtb to the Baltic Sea. I dipped my feet in the water nd sat in the sun for 30 mins. It was like being inside an oven..
So nice.. There was a film crew there doing some shooting.. wonder what movie that will become

 

Continuing curcuit training once a week,
Pull-up pyramid once a week,
Burpee pyramid once a week,
Now adding dips.


A few days ago-
1 mile continuous jog in 12:16. Continued intervals for a total of
3.6 miles
(Tired, but good)

Yesterday-
Pyramid of dips... increasing by 2 up to 12.. total of 43
30 incline push-ups.
(Not bad..)

Tomorrow morning-
Burpee pyramid up to 12 increasing by 2. Then intervals of 3 cool down. For a total of 58.
(Grueling)

Wednesday-
.5 mile jog warmup
Pull-ups, or circuit train, depending on how I feel.
.5 mile cooldown on eliptical machine.

Friday or Saturday-
Jog Walk 4 miles

 

Wrist workout (twist top)
Elbow workout (raising a glass, many repetitions)
I'll have to raise and lower the toilet seat going forward, I think that counts. It seems really important to my wife.

 

I was riding MTB with a close family member, on a few new gravel roads near my normal route. We ended the 2 hr trip by diving in and swimming in a small freshwater lake... The water was very warm...

Also fixed my headset that had started to come undone,making rattling noise in bumps ,just tightened the Allen screws

 

Strength and endurance are improving. Belly is shrinking.


Monday:
1 mile treadmill, Pullup pyramid then as many singles as I could do with rest between. 1 mile on treadmil.


WEDENESDAY:
1 mile on treadmil, situps and twists. 3 sets, as many as
I could do.

Thursday:
3 miles on treadmil in just under 36 minutes.

SUNDAY:
1/2 mile warmup on treadmil.
Circuit training at 1/2 of my body weight on all machines, as many reps as I could do in one minute. 40 Situps and side twists, then 6 sets of inclined pushups as many a many as I could do in each set.
(Till I felt sleepy from the endorphins)
.75 mile on treadmil

TODAY:
3 sets of 10 burpees this morning after a sausage and egg breakfast.

Heading to gym this evening.

 

Tuesday’s workout:

1.1 mile in 12.00 minutes.
.4 mile cool-down
2 X 5 pull-ups
2 X 5 Dips
2 X 6 push-ups using dip bar on lowest setting 6 inches
2 X 6 Air squats
2 X 5 12.5 lb dumbells Man-makers
1 round circuit
30 inclined sit-ups
.6 Miles elliptical machine.

Tonight's plan:
32 burpees,
2 miles in under 24 minutes.