Physical Fitness What exercise did you did today?

Discussion in 'Social Place' started by Kchoo, Apr 10, 2018.

  1. 3FEL9

    3FEL9 Islander

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    He needs your invitation. Look up his email and send him a message.. You will be his local guide and coordinator. :laugh8:
     
    Last edited: Jun 14, 2018
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  2. Gambeir

    Gambeir Noble

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    Absolutely, however it was about 3 decades ago so maybe a little off my game these days. Right now I'm working on lifting coffee cups.
     
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  3. Gambeir

    Gambeir Noble

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    That's crazy, and why when you can so inexpensively convert that pedal power to a gas bike? You're gonna kill yourself with a heart attack peddling that thing ya know. :)

    I built two of these as backup's for when the Volcano's wipe out the oil wells.
    Gasbike.net | Gasbike.net
     
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  4. Diva

    Diva Cold blooded

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    330
    I can't 3FEL9, i got things to do, i'm quite busy now.. besides i don't know him, i'm not interested in biking and he got a missus so theres no point for me.

    Better leave it to those who are interested in this biking activities.
     
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  5. 3FEL9

    3FEL9 Islander

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    Lol, I was just tryin to get you on a bike... and hoping for some cool videos... busy busy
     
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  6. 3FEL9

    3FEL9 Islander

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    Very cool Gambeir.. But Im tryin to kill me, some of my fat anyways... And the gas bike conversion wouldnt work for me.
     
  7. Diva

    Diva Cold blooded

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    330
    You mean that guy is you? U got a missus?
     
  8. 3FEL9

    3FEL9 Islander

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    No he american. I swede...

    Last time I checked :D:D:D
     
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  9. Diva

    Diva Cold blooded

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    Ok, so are you single or taken?
     
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  10. 3FEL9

    3FEL9 Islander

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    Lol , Im laughing.. You are so sweet. Thanks for asking. (again) . Nah theres no missus here.
     
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  11. Diva

    Diva Cold blooded

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    330
    I have to double check, who knows, anything can happen..
     
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  12. Kchoo

    Kchoo Celestial

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    So far this week,

    2 miles on treadmill, 20 pullups and 8 monkey bars, and 30 situps Monday,

    44 burpeez on Tuesday, 2 miles walking...

    Between now and Saturday, planning 2 miles jogging on Treadmill and circuit training.
     
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  13. Beyond The Star Gate

    Beyond The Star Gate Honorable

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    I use a Nordic Trak 30 minutes per day at current tension 6 which whips up a ton of sweat. I think that is enough for a guy of 66.
     
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  14. 3FEL9

    3FEL9 Islander

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    44 kms mtb to the Baltic Sea. I dipped my feet in the water nd sat in the sun for 30 mins. It was like being inside an oven..
    So nice.. There was a film crew there doing some shooting.. wonder what movie that will become
     
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  15. Kchoo

    Kchoo Celestial

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    Continuing curcuit training once a week,
    Pull-up pyramid once a week,
    Burpee pyramid once a week,
    Now adding dips.


    A few days ago-
    1 mile continuous jog in 12:16. Continued intervals for a total of
    3.6 miles
    (Tired, but good)

    Yesterday-
    Pyramid of dips... increasing by 2 up to 12.. total of 43
    30 incline push-ups.
    (Not bad..)

    Tomorrow morning-
    Burpee pyramid up to 12 increasing by 2. Then intervals of 3 cool down. For a total of 58.
    (Grueling)

    Wednesday-
    .5 mile jog warmup
    Pull-ups, or circuit train, depending on how I feel.
    .5 mile cooldown on eliptical machine.

    Friday or Saturday-
    Jog Walk 4 miles
     
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  16. Black Angus

    Black Angus Honorable

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    292
    Wrist workout (twist top)
    Elbow workout (raising a glass, many repetitions)
    I'll have to raise and lower the toilet seat going forward, I think that counts. It seems really important to my wife.
     
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  17. 3FEL9

    3FEL9 Islander

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    I was riding MTB with a close family member, on a few new gravel roads near my normal route. We ended the 2 hr trip by diving in and swimming in a small freshwater lake... The water was very warm...

    Also fixed my headset that had started to come undone,making rattling noise in bumps ,just tightened the Allen screws
     
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  18. nivek

    nivek As Above So Below

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    I hiked just over 4 miles in the forest with my dog early this morning before the storms came in...

    ...
     
  19. Kchoo

    Kchoo Celestial

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    Strength and endurance are improving. Belly is shrinking.


    Monday:
    1 mile treadmill, Pullup pyramid then as many singles as I could do with rest between. 1 mile on treadmil.


    WEDENESDAY:
    1 mile on treadmil, situps and twists. 3 sets, as many as
    I could do.

    Thursday:
    3 miles on treadmil in just under 36 minutes.

    SUNDAY:
    1/2 mile warmup on treadmil.
    Circuit training at 1/2 of my body weight on all machines, as many reps as I could do in one minute. 40 Situps and side twists, then 6 sets of inclined pushups as many a many as I could do in each set.
    (Till I felt sleepy from the endorphins)
    .75 mile on treadmil

    TODAY:
    3 sets of 10 burpees this morning after a sausage and egg breakfast.

    Heading to gym this evening.
     
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  20. Kchoo

    Kchoo Celestial

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    Tuesday’s workout:

    1.1 mile in 12.00 minutes.
    .4 mile cool-down
    2 X 5 pull-ups
    2 X 5 Dips
    2 X 6 push-ups using dip bar on lowest setting 6 inches
    2 X 6 Air squats
    2 X 5 12.5 lb dumbells Man-makers
    1 round circuit
    30 inclined sit-ups
    .6 Miles elliptical machine.

    Tonight's plan:
    32 burpees,
    2 miles in under 24 minutes.
     
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