Ron67
Ignorance isn’t bliss!
Keep going,being fit is beneficial mentally as well as physically.I used to be super fit but several rugby injuries impacted badly on me.I've recently got back into exercise and already I can feel an all round improvement.Tuesday’s workout:
1.1 mile in 12.00 minutes.
.4 mile cool-down
2 X 5 pull-ups
2 X 5 Dips
2 X 6 push-ups using dip bar on lowest setting 6 inches
2 X 6 Air squats
2 X 5 12.5 lb dumbells Man-makers
1 round circuit
30 inclined sit-ups
.6 Miles elliptical machine.
Tonight's plan:
32 burpees,
2 miles in under 24 minutes.