Already did it and didnt became a genius. The vídeo is just dumb imo. Are you sure that this wasnt paid by the catolic church? lol
I am aware of limits and what people report. From earlier.
The NoFap guys report generally is this sample: This is like Alcoholics Anonymous type of program for many of them who have a problem.
"(after 140 days) There is no superpowers. But I'll tell you what, after this journey you will become normal. You will become functional, able to initiate conversation, make proper eye-contact, you're sleep schedule will improve and you'll start to feel the need to exercise and form social connections. This is the way humans have been for ages, this is how humans have interacted and you stop pmoing only returns you to that state. That's why you're in no way super even if those around you aren't. I feel like a lot of people have unrealistic expectations with Nofap and relapse if those expectations are not met. So if you want to be a normal human being do Nofap"