I went up of bed and walked 2 kms to a hardware store ,,, still recoverinh from my epic failure the other day
I want to know more about the weight vest routine. And the vest.Ideally..
Winter schedule - BodyBeast (lifting) program
Summer schedule - tennis.
Reality is only apply 1/3 of the program (takes 3 months, I do in 9 months).
Tennis play in rec league only every other year and I'm not good at it, though I really like it.
I figured out 2 workout programs using a weight vest and pushups (jumping and doing a push up routine). Efficient and quick. Or running for cardio.
I want to know more about the weight vest routine. And the vest.
Burpees... I know what they are... grueling... but I am sure they are worth it. I will work on those without the vest... will hopefully make the nody as firm as my arms and legs.They are called "burpees" (I didn't name them).
I have a weight vest about 5-10 lbs that adds to the resistance and wear for when running or any workout. It can be demanding on your knees/legs, if not careful. I would do at least 5lbs (3kg), but not overboard. If you have knee issues, I would stay away. I don't have back/knee issues.
People customize all kinds of variations. I found that this type of workout is most efficient in short time.
Nothing, I did nothing.
Nothing, I did nothing.
Already walked 13 miles today and it's not even 14:30 yet lol...
I can never remember how long a mile is in meters... But I know its way longer than km
a few burpees in the mean time.