Handy Hints and Hacks


I'm going to test this.
Some studies have shown that people who wore socks to bed or used other foot-warming methods fell asleep faster and stayed asleep longer, according to the National Sleep Foundation in Virginia.

Dr Biquan Luo, a biomedical scientist based in San Francisco, shared her insights into why warming your feet can help you get more sleep — and better sleep.

"Warming the feet can have a positive impact on sleep for many people, primarily because of its effect in promoting lower core body temperature and relaxation," she said.

Ask a doc: 'Can warming my feet really help me sleep better?'