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The Real Reason Americans Are So Fat | Men's Health
"there’s an even bigger problem, one that Guyenet tackles in his soon-to-be-published book. “Our brains contain circuits that are playing by the rules of a survival game that no longer exists,” he says, “and those circuits tell us to crave fattening foods.” "
The first step to breaking those circuits is to acknowledge they exist, and to recognize when they’re pulling us toward a bad decision, one that we’ll soon regret. The second step, Guyenet says, is to re-engineer our home and work environments to help us avoid those temptations in the first place.
"there’s an even bigger problem, one that Guyenet tackles in his soon-to-be-published book. “Our brains contain circuits that are playing by the rules of a survival game that no longer exists,” he says, “and those circuits tell us to crave fattening foods.” "
The first step to breaking those circuits is to acknowledge they exist, and to recognize when they’re pulling us toward a bad decision, one that we’ll soon regret. The second step, Guyenet says, is to re-engineer our home and work environments to help us avoid those temptations in the first place.