Physical Fitness What exercise did you did today?

Discussion in 'Social Hub' started by Kchoo, Apr 10, 2018.

  1. Kchoo

    Kchoo At Peace.

    Messages:
    2,429
    I haven't been to a gym in 15 months, but I can go to our community playground and do pullups, dips, and pushups.

    Eating nuts, fruits berries, oatmeal, eggs, chicken and turkey and cheese.

    Usually avoid bread, but will have a nice sandwich occasionally.

    Lost 10 lbs over 12 months, and feeling very healthy.

    Not missing the gym at all.
     
    • Thanks Thanks x 2
    • Like Like x 1
  2. pigfarmer

    pigfarmer tall, thin, irritable

    Messages:
    5,082
    Unfortunately I miss the gym quite a bit.
     
    • Thanks Thanks x 2
  3. pigfarmer

    pigfarmer tall, thin, irritable

    Messages:
    5,082
    I had a gigantic tomcat who became obese. He had to wiggle through a pet door to get to his food bowl and at a certain point couldn't fit any more. I considered this a self correcting problem. Stay on one side until you fit. We reached an accommodation - he never became svelte but he did fit. Barely.

    A friend became morbidly obese and it turned out he was a secret eater of fast food. A LOT of it. At a certain point he couldn't fit into a car anymore and I thought deja vu. Stay out of the drive thru until you fit back in the car.

    Unfortunately they make seat belt extensions and he has thumbs and one of those internets.
     
    • Thanks Thanks x 2
  4. nivek

    nivek As Above So Below

    Messages:
    23,642
    Briskly walked another 6 miles this morning, nice cool morning too, about 55 degrees and cloudy...

    ...
     
    • Thanks Thanks x 1
  5. Toroid

    Toroid Founding Member

    Messages:
    7,350
    I stopped drinking soda and anything carbonated last year and lost about 13 lbs. I would down 3-4 cans a day. I can't do sit-ups probably because of back issues, but will do crunches.
     
    • Like Like x 1
    • Thanks Thanks x 1
  6. nivek

    nivek As Above So Below

    Messages:
    23,642
    That's what I want to start doing regularly, I do a lot of hiking and walking and get a lot of exercise on my arms and upper body from work and activities around the house but I'm really not doing much for the midsection...Cruntches would be perfect to add in to my normal activities...

    ...
     
    • Agree Agree x 1

Share This Page