Physical Fitness What exercise did you did today?

nivek

As Above So Below
Up,down,up down,then the other eye lid,repeat til I nod off!

When the title has 'unleash' I always expect an unexpected ride lol...

...
 

Ron67

Ignorance isn’t bliss!
At least we know your eyelids are working properly.. How about the rest ? ( not your rest! )
I’m not doing too bad.I turned forty ten last year.I still lift weights (nothing like as heavy as I used to) and I try to go for at least a 3 mile walk 4 times a week.Im very busy in work so don’t get to the gym as much as I’d like.I will need a hip replacement soon due to playing rugby too long but I’m trying to go on as long as I can with my original one!
 

3FEL9

Islander
I’m not doing too bad.I turned forty ten last year.I still lift weights (nothing like as heavy as I used to) and I try to go for at least a 3 mile walk 4 times a week.Im very busy in work so don’t get to the gym as much as I’d like.I will need a hip replacement soon due to playing rugby too long but I’m trying to go on as long as I can with my original one!

I think thats why they invented soccer.. You kick they ball instead of tackling the other the players.. lol

Well, 40 Ten is no age .. just keep movin
 

Ron67

Ignorance isn’t bliss!
I think thats why they invented soccer.. You kick they ball instead of tackling the other the players.. lol

Well, 40 Ten is no age .. just keep movin
Only the girls in my family played soccer.I come from a long line of ugly,prematurely knackered rugby players who would have disowned me if I'd of played wendyball as we like to call it.;)
 

Diva

Honorable
Find a few minutes to look at some of his videos,, and you will have your answer ;-)

Ok.

About 2 hrs.. So whats my average speed then ? you do the math.

Speed = Distance / Time
= 48km / 2 hrs
= 0.4 km/hr

I don't know just guessing, lol.. i've forgot alot of the school studies.

If by car i'd take about 55 mins to reach 48km distance, my woking place is around that distance.
 
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3FEL9

Islander
That's how fast you'd go on square wheels!
:clapping4:

I know,lol

I'm trying my best to improve my fitness. Like chosing one or two gears too high just to slow down my cadence when going uphills.
Grinding hard, lettin me legs work for it..

48 kms done today... rediculous head-wind.. turned into an awesome tail wind
 

Diva

Honorable
LMAO, just 400 meter per minute. Im soooo slow... hahaha...

Lol, i don't know i just changed 2 hours into minutes, divide it with 48km and somehow i got that, not sure if it's right or wrong.. I only knows how km/hr feels like, my car speedometer use km/hr.

Atleast some teen kidz today gave me high 5 when meeting them downhill on my trail... he

Nice,

I've look at some of that guys videos, i can't find any answer. That guy can ride the bike well.
 

Ron67

Ignorance isn’t bliss!
I know,lol

I'm trying my best to improve my fitness. Like chosing one or two gears too high just to slow down my cadence when going uphills.
Grinding hard, lettin me legs work for it..

48 kms done today... rediculous head-wind.. turned into an awesome tail wind
Any way you look at,it an average of 24 kmh is pretty impressive done over 2 hrs.Hats off to you Sir or Madame!.
 

3FEL9

Islander
Lol, i don't know i just changed 2 hours into minutes, divide it with 48km and somehow i got that, not sure if it's right or wrong.. I only knows how km/hr feels like, my car speedometer use km/hr.



Nice,

I've look at some of that guys videos, i can't find any answer. That guy can ride the bike well.

Hes bloody awesome. Hes havin the time of his life. Getting super expensive bikes for free and going around the world making videos.

I found his channel only last week. I dont know his full story yet. But hes from California.. San Francisco i think.
Or was it Seattle. not sure..
 
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Diva

Honorable
Hes bloody awesome. Hes havin the time of his life. Getting super expensive bikes for free and going around the world making videos.

I found his channel only last week. I dont know his full story yet. But hes from California.. San Francisco i think.
Or was it Seattle. not sure..

I don't know, i'm not into bikes, i can't even ride a bike, maybe those who like biking will be interested.
 

nivek

As Above So Below
I don't know, i'm not into bikes, i can't even ride a bike, maybe those who like biking will be interested.

I have a mountain bike, an almost new 22 speed but I haven't used it at all this year lol...I can't get my dog to run beside me, he doesn't like me riding a bike next to him, he wants me on two feet hiking with him, so the bike hangs on a rack in my lofted barn lol...

...
 

3FEL9

Islander
I don't know, i'm not into bikes, i can't even ride a bike, maybe those who like biking will be interested.

You should invite him to Malaysia... Let him test your hills,, and he will teach you biking lol,,
I think he has a missus,, so no dirty tricks allowed
 

Diva

Honorable
You should invite him to Malaysia... Let him test your hills,, and he will teach you biking lol,,
I think he has a missus,, so no dirty tricks allowed

Lol, no i don't know that guy, I don't mind him coming here and testing the hills.
 
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