Physical Fitness What exercise did you did today?

Discussion in 'Social Place' started by Kchoo, Apr 10, 2018.

  1. Kchoo

    Kchoo Celestial

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    I call em hanging leg raises... Yeah, I will be working those into my list.
     
  2. nivek

    nivek As Above So Below

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    That's not fuel to me, that's a heart stopper, milk, eggs and bacon combination...

    ...
     
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  3. Kchoo

    Kchoo Celestial

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    Haha. Canadian Bacon is low in fat...
     
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  4. Shadowprophet

    Shadowprophet N=R^.fp.ne.f1.fi.fc.L

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    Canadian Bacon is Country ham,

    [​IMG]
    But I won't lie, The best breakfast ever involves that stuff and some Gravy and Biscuits.

    [​IMG]

    It may be a heart stopper, But When it does stop, It will stop with a smile on it's well fed little beating face.
    :Thumbsup:
     
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  5. nivek

    nivek As Above So Below

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    Yes but it's not just about fat content...:wink8:

    Also another thing is blood type and chemistry, what foods that may not be as beneficial to my body are beneficial to others, so whilst my statement is factual it's also subjective lol...

    ...
     
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  6. coubob

    coubob Noble

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    I did some work on the yard diggin a trench that was 40 foot long. mostly to keep the water away from the house.moving wheel barrows of dirt for here to there. 15 loads all together, wouldn`t have been to bad except 3/4 of it was mixed with small gravel. I did have a praying mantis land on my hat bill while out working i took him back to the pecan tree and we stared at each other for a bit.
     
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  7. Kchoo

    Kchoo Celestial

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    I have been pushing it to find my limits, then refine the balance.

    I can tell I overtrained a bit. Especially the shoulders and chest.

    So, I will reduce my workout load a tad.
    2 x on each set instead of 3.
    3 where I was doing 4...
    and if I need to scale back more for a time, I will.

    I love the results.

    Wife noticed my love handles are almost gone, and this morning I flexed, sucked it in, and from the front and side view I am happy.

    No I am not Thor... my arms are just regular arms, but I have a strong and healthy shape, more Plieadian in appearance, which is what I was going for. :)

    Now, I will focus on maintenance and balance, and slow but positive progress.

    Time to go to the gym...
     
  8. SOUL-DRIFTER

    SOUL-DRIFTER Administrator

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    Wish I could work out like I use to.
    4 hours of pumping iron and trying to set personal records every day.
     
  9. Kchoo

    Kchoo Celestial

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    Wow. I think the longest workout I have done, besides a Marathon (5 hours). Is about 3...

    Unless we count rock climbing.... we would spend the whole day on that... hiking to the site, setting up, climbing, hiking back...

    Too dangerous now for these old bones...
     
  10. nivek

    nivek As Above So Below

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    9,722
    I seem to get plenty of exercise throughout the day, I have not needed to set certain time for exercise, even in the evenings when I'm really tired my dog isn't and he let's me know when its time to walk him lol...

    ...
     
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  11. SOUL-DRIFTER

    SOUL-DRIFTER Administrator

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    It has been about 13 years since i was hitting the iron hard.
    Now just daily activity is my only workout.
     
  12. Kchoo

    Kchoo Celestial

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    SKIPPED CIRCUIT TRAINING THIS WEEK.

    Sunday:
    1 mile treadmill
    3 x 5 pull-ups
    12 monkey bars
    12 jump up pull ups.
    3 x 10 Dips and pushups.
    1 x 10. 12.5 lb dumbbell crawl.


    Wednesday:
    1 Mile on elliptical
    47 burpees
    .7 mile on elliptical machine
     
  13. Kchoo

    Kchoo Celestial

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    Consistently doing 3 miles on the treadmill in under 36 minutes @ 2 Times a week with a 1 mi warm up on 2 other days per week.

    Consistently doing three to four sets of 5 pull-ups
    Circuit training once a week.
    Abs and lower back exercises once a week.

    Diet focused on 40 to 60 % protein depending on the day...

    No other strict rules or guides.
     
  14. Kchoo

    Kchoo Celestial

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    1,584
    After 26 weeks of a regular schedule, I am taking a full week off from the gym and work to enjoy the holiday week.

    But that didn't stop me from doing 12 burpees this morning.
     

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